Slowly, throw a punch by swinging your forward arm around and up towards the middle in a half circle movement. Raise up a little on the ball of your foot with each swing. You weight should shift to the opposite leg.

As you return to your starting position, swing around with the other arm, again letting your body raise up freely.

Try spinning the end of the towel around clockwise in a circle.

See Spinning Ends Punches or try spinning both ends at the same time. Also see Full Circles.