Chi Energy in You - Wellness Concepts – Qigong, Reiki, Chi kung, TowelChi, Tai Chi - achieve and maintain a healthy body, mind, spirit and lifestyle

Dry off - Diagonal

Position:	Horse stance.
Towel:	Fold the towel in half. Then grab the towel with each hand and bring it around to your back. Keep the towel slightly taut.
Movement:	Slowly move the towel up and down diagonally across your back as though your are drying yourself off.
Duration:	Begin with 5 or 10 times on each side and adjust the count as desired.
Remember:	This simple routine can have a big effect on your arms and back, so perform each movement slowly without overdoing it. All movements should feel good, so if a movement feels uncomfortable or painful, stop immediately. Periodically take a few deep-cleansing breaths.
Variation:	See Behind The Head Side-To-Side

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