Begin spinning one end of the towel in a circular motion at waist level. Then start spinning the other end in an opposite circular motion.

Feel free to move your hips and midsection in a rocking motion from side-to-side and around in conjunction with your hand movements.

Try first spinning a longer piece of the towel and then a shorter piece of the towel. To spin a long piece requires more effort and control.

Try spinning both ends in the same direction at the same time, opposite directions or in the same direction at different times.