Chi Energy in You - Wellness Concepts – Qigong, Reiki, Chi kung, TowelChi, Tai Chi - achieve and maintain a healthy body, mind, spirit and lifestyle

V Lunge Squats

Position:	Forward lunge stance.
Towel:	Position the center of the towel under the forward foot. Hold or wrap one end of the towel around each hand.
Movement:	While keeping the towel taut, extend your arms out to the side and raise yourself up. Hold this position for a second. Bend your knees to lower yourself back down as you bring the the towel together, back behind your head. Hold this position for a second and repeat.
Duration:	15 to 30 times with each leg.
Remember:	Breathe in when raising up and breathe out when lowering down.

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