Chi Energy in You - Wellness Concepts – Qigong, Reiki, Chi kung, TowelChi, Tai Chi - achieve and maintain a healthy body, mind, spirit and lifestyle

V Punches

Position:	Forward open stance.
Towel:	Position the center of the towel under the forward foot. Wrap one end of the towel around each hand. When you wrap the towel, wrap it around the outside of your hand.
Movement:	Slowly, throw a punch using the arm that corresponds with your forward foot. Rock forward lifting the heal of your back foot as you punch. Bring that arm back and slowly throw a punch with the other arm. Again, lift the heal of your back foot as you throw the punch.
Duration:	Repeat 15 to 20 times with each foot, varying the speed, height and resistance.
Remember:	Focus on using slow, consistent movements while maintaining good posture and form. Pull the towel up to add resistance.
Variation:	Focus on using slow, consistent movements while maintaining good posture and form. Pull the towel up to add resistance.

Press the Refresh button on your browser to view again.



			All materials listed on this website are provided solely for your information and cannot replace your relationship with your healthcare professionals. We do not practice medicine or provide medical services or advice. You should always consult your healthcare professionals about your health, diagnosis and treatment.

			Contact us with any questions, suggestions or corrections about the website or our services.

			Feedback \| FAQ \| Disclaimer \| Terms of Use \| Privacy Policy

Website Design and Development Solutions
by