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Touch Knee
TowelChi Health and Fitness Concepts - Touch Knee Routine
 
Position: Open stance.
Towel: Fold the towel in half. Grab one end with each hand, wrap the towel around your hands if you like.
Movement:

Raise your front leg and touch the towel with your knee.

Lower your leg back down to the floor and repeat
Duration:
 5, 10 or 15 times kicking with each leg.
Remember: Inhale deeply with each movement.
Variation: Try any of these knee routines.
 
TowelChi Health and Fitness Concepts - Knee Kicks Routine
TowelChi Health and Fitness Concepts - Knee Kicks Routine
 
 
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