Chi Energy in You - Wellness Concepts – Qigong, Reiki, Chi kung, TowelChi, Tai Chi - achieve and maintain a healthy body, mind, spirit and lifestyle

Knee Lifts

Position:	Open stance.
Towel:	Fold the towel in half. Place the towel across your shoulders and grab one end with each hand.
Movement:	Raise your front leg and touch both ends of the towel with your knee. Lower your leg back down to the floor and extend ends of the towel outward.
Duration:	5 to 10 kicking with each leg.
Remember:	Inhale deeply through your nose with each movement.

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