Chi Energy in You - Wellness Concepts – Qigong, Reiki, Chi kung, TowelChi, Tai Chi - achieve and maintain a healthy body, mind, spirit and lifestyle

Swing Kicks

Position:	Open stance.
Towel:	Fold the towel in half. Grab one end with each hand, wrap the towel around your hands if you like.
Movement:	Raise your front leg and touch the towel with your knee. Lower your leg back down to the floor and repeat.
Duration:	5, 10 or 15 times kicking with each leg.
Remember:	Inhale deeply each movement.

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