Chi Energy in You - Header
Home About Us Categories FAQ Shop Suggestions Resources Log in Search

 
 
Behind The Back Towel Rows
TowelChi Health and Fitness Concepts - Sitting Down Behind The Back Towel Rows Routine
 
Position: Sit down with your legs extended outward in a V position. Straighten your knees as much as possible by extending your hamstrings.
Towel: Place the middle of the towel around your upper back and wrap the ends of the towel around the outside of your feet.
Movement:

With your legs apart, simply pull the towel ends towards you a little in a rowing motion.

Gently, rock back and forth.
Duration:
 2 to 4 minutes.
Remember:

Perform each move at slow comfortable speed.

Breathe deeply down to the bottom of your stomach.

Distribute the resistance between your arms, legs and abdominal muscles.
 
 
Press the Refresh button on your browser to view again.
 
www.TowelChi.com
  Recycle Reuse Reduce      
   
All materials listed on this website are provided solely for your information and cannot replace your relationship
with your healthcare professionals. We do not practice medicine or provide medical services or advice.
You should always consult your healthcare professionals about your health, diagnosis and treatment.
  
       
   
Contact us with any questions, suggestions or corrections about the website or our services.
 
       
     

Website Design and Development Solutions
by WebDDpro.com - Website Design and Development Solutions