Chi Energy in You - Wellness Concepts – Qigong, Reiki, Chi kung, TowelChi, Tai Chi - achieve and maintain a healthy body, mind, spirit and lifestyle

Towel Rows

Position:	Sit down with your legs fully extended. Stretch your legs outward so they are in a V position.
Towel:	Lean forward and place your feet apart on the towel. Wrap the towel around each foot.
Movement:	Grab one end of the towel near your feet with each hand. Move one hand inwards, towards the middle between your feet. Hold this position for a seconds and then move your hand back out above your legs. Repeat with the other hand.
Duration:	30 to 50 times
Remember:	Breathe in when raising up and breathe out when lowering down.
Tip:	Try doing this with both hands at the same time.

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