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Table of Contents
Standing Routines
Select Standing Routine
Across Shoulders Side Step
Butterfly Back Bends
Butterfly Shoulder Bends
CrissCross Lasso
Cross Body Arm Swings
Dry Legs Twist
Dry Off Diagonal
Dry Off Side To Side
Forward Arm Swings
Front Semi Circles
Half Squat Towel Pulls
One Arm Squats
Over The Head Lasso
Over The Head Lifts
Over The Head Pulls
Over The Head Twirls
Spinning Ends
Spinning Circles
Twist
Up And Around
Upper Body Swing
Across Shoulder Spinning Ends
Jump Start Standing Routines
Select Jump Start Standing Routine
Back Towel Pulls
Half Squat Towel Pulls
In Out Curls
Leg Lifts
One Arm Squats
Pull And Drop The Towel
V Foot Slide
V Leg Lifts
V Lunge Leg Lifts
V Lunge Squats
V Punches
Laying Down Routines
Select Laying Down Routine
Bicycle
Double Loop Bicycle
Double Loop Cross V
Double Loop Extensions
Double Loop Over Head
Double Loop V Curls
Double Leg Lifts
Butterfly Leg Lifts
Face Down Double Leg Lifts
Face Down Leg Lifts
Feet Slides
Leg Curls
Side Leg Lifts
Side Push Pull
Single Leg Lifts
Introduction to kicks
Select Kick Routine
Intro To Kicks
Alternating Knee Lifts
Diagonal Knee Lifts
Knee Kicks
Knee Lifts
Leg Sweeps
Swing Kicks
Sitting Routines
Select Sitting Routine
Behind The Back Towel Rows
Feet Apart Pulls
Feet Together Pulls
Towel Rows
Freestyle Routines
Select Freestyle Routine
Freestyle 112
Freestyle 114
Freestyle 121
Freestyle 122
Freestyle 124
Freestyle 125
Freestyle 126
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